CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can lead feelings of stress. During these difficult times, it's essential to extend ourselves with the same kindness we would shower to a friend. Self-compassion involves treating ourselves with warmth, acknowledging our difficulties without criticism. Embracing self-compassion can change you

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes mindful cycling regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o